Session 1: It’s Me, Your Anxiety!

In their very first session, Dr. Z welcomes John Barchard to the podcast and offers listeners some background on how & why the podcast came to be.

The session discusses various ways to identify anxiety symptoms within your body - both emotional and physical. John shared some of his own personal experiences with anxiety and Dr. Z offered some general tips & strategies on how best to identify and manage these symptoms   

Follow Dr. Z on Instagram : @dr.z_psychologist 

Website: https://www.drjaimezuckerman.com/