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Dr. Z and JB discuss why you may actually be making your anxiety worse by trying to make it better. Dr. Z explores some basic anxiety management techniques & strategies and JB dives into his experiences trying to “fix” his anxiety.

Buy my new anxiety workbook - 'Find Your Calm'

https://amzn.to/3q29PRk

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Buy my new anxiety workbook - 'Find Your Calm'

https://amzn.to/3q29PRk

Session 3 : Anxiety - Stop Trying to Stop It

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