{"store":{"baseInfo":{"podcastTitle":"It’s Me, Dr. Z","slug":"info36e","podcastDescription":"Real, raw, informative, and sometimes sarcastic conversations about mental health between psychologist, Dr. Jaime Zuckerman and her co-host John Barchard, who’s doing the best he can.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17697155/imgonline-com-ua-CompressToSize-EIvpU36GBFHVI5.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17697155/imgonline-com-ua-CompressToSize-EIvpU36GBFHVI5_1200x628.jpg?s=59867a59f1e0a96a06876d4ef21aedcc&e=jpg","podcastUrl":"https://info36e.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/info36e/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-qrjge-10e0983?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":54,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Dr. Jaime Zuckerman","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qrjge-10e0983-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-qrjge-10e0983?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/r1Rz13SvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bOAklgI2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://info36e.podbean.com","apiCommonParams":{"t":"68619603","clientSignature":"7fc113f65a30ba2f57704408f64212a2","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22599877-d933y","episode":{"id":"pb22599877","idTag":"d933y","title":"Session 4: Patterns of The People Pleaser","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17697155/previous_cover_art8nz8s_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17697155/previous_cover_art8nz8s_1200x628.jpg?s=68cb1d71dc30812d2eebe67832aa9b2e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17697155/previous_cover_art8nz8s.jpg","previewContent":null,"content":"

Dr. Z and JB discuss the patterns of people pleasing, how it develops, why it’s maintained despite the distress it often causes, and how these patterns can be altered.

Buy my new anxiety workbook - 'Find Your Calm'

https://amzn.to/3q29PRk

","publishTimestamp":1623688680,"duration":3437,"mediaUrl":"https://mcdn.podbean.com/mf/web/jms0y5/track_D22D7G_cdn_simplecast_com_audio_1915d7bf-fce8-4a07-ab8c-715cb36c2b12_episodes_3fbbddb2-f22c-4b58-ba36-f8f105336c59_audio_e1953e37-3aa3-4b87-afff-fb6ae92f3e92_default_tc.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-d933y-158d8c5","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-d933y-158d8c5","transcriptUrl":null,"permalink":"/e/session-4-patterns-of-the-people-pleaser/","downloadLink":"https://www.podbean.com/media/share/pb-d933y-158d8c5?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":345,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-d933y-158d8c5","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Finfo36e.podbean.com%252Fe%252Fsession-4-patterns-of-the-people-pleaser%252F&rts=fc72b13bb04586e2b9182f64d1a6d2011676707c","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22599877","idTag":"d933y","title":"Session 4: Patterns of The People Pleaser","logo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17697155/previous_cover_art8nz8s_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/ep-logo/pbblog17697155/previous_cover_art8nz8s_1200x628.jpg?s=68cb1d71dc30812d2eebe67832aa9b2e&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog17697155/previous_cover_art8nz8s.jpg","previewContent":null,"content":"

Dr. Z and JB discuss the patterns of people pleasing, how it develops, why it’s maintained despite the distress it often causes, and how these patterns can be altered.

Buy my new anxiety workbook - 'Find Your Calm'

https://amzn.to/3q29PRk