Session 5 : “I Wasted My Life with a Narcissist.”

This statement is one I hear so often with my patients; this deep feeling of regret, sadness, and anger that they have “wasted” years of their lives in an abusive relationship with a narcissist This episode takes an in-depth look at these feelings and offers an acceptance-based perspective for moving forward.

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To purchase Dr. Z’s latest books:

Find Your Calm

https://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1

Find Good Habits

https://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1