Session 8: The Power of a Pattern Change

Today’s episode breaks down what happens in our relationships when we change our behaviors, even just the slightest bit. We talk about how changing our patterns throws the relationship dynamics off balance, allowing for the potential of meaningful change. 

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To purchase Dr. Z’s latest books:

Find Your Calm

https://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1
 

Find Good Habits

https://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1