It’s Me, Dr. Z

Session 8: The Power of a Pattern Change

Today’s episode breaks down what happens in our relationships when we change our behaviors, even just the slightest bit. We talk about how changing our patterns throws the relationship dynamics off balance, allowing for the potential of meaningful change. ---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z’s group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z’s latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

Session 7: I Think My Parent is a Narcissist

Today we revisit the topic of narcissistic parents and dive deep into the dynamics between a narcissistic mother and her child. For more on this also check out Season 1: Session 13. ---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z’s group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z’s latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

Session 6: Couples Therapy: A Modern Approach with Elizabeth Earnshaw, LMFT

Today we talk with renowned therapist and author, Elizabeth Earnshaw, LMFT. Liz is the author of I Want This to Work and co-founder of OURS, a 100% virtual premarital counseling service for the young modern couple. In this session, Liz offers listeners a new take on couples counseling; one that is highly accessible and...fun? Follow Liz on IG @lizlistens or visit her website https://www.withours.com/---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z’s group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z’s latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

Session 5 : “I Wasted My Life with a Narcissist.”

This statement is one I hear so often with my patients; this deep feeling of regret, sadness, and anger that they have “wasted” years of their lives in an abusive relationship with a narcissist This episode takes an in-depth look at these feelings and offers an acceptance-based perspective for moving forward.Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit: www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z’s group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z’s latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

Session 4: Navigating Narcissism in Divorce and the Family Court System

Today we had the pleasure of speaking with Tina Swithin, world renowned narcissistic abuse advocate and strategist for those going through the divorce process with a narcissist. Tina is the author of “Divorcing a Narcissist,” creator of the internationally known blog “One Mom’s Battle,” and founder of the High Conflict Divorce Coach Certification Program. In this session, Tina speaks with us on how to navigate through a divorce from a narcissist. She also discusses the immediate need for education and training in narcissistic abuse within the family court system and beyond. You can follow her @onemomsbattle or visit her website www.onemomsbattle.com/---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z’s group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z’s latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

Session 3: The One After You: Breakups & the Narcissist

In this episode we dive into the reasons behind why a “new” partner seems to appear rather suddenly following a breakup with a narcissist.---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z’s group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z’s latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1

Session 2: No, you’re NOT “so OCD.”

This episode explores what Obsessive Compulsive Disorder (OCD) is (and is not) and Obsessive Compulsive Personality Disorder (OCPD). Someone with OCD experiences significant anxiety and dysfunction, whereas someone with OCPD is rarely distressed by their behaviors, having limited awareness of how these behaviors impact others. Other than the “O,” “C,” and a “D,” these two disorders actually have very little in common.---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z’s group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z’s latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1 

Session 1: Driving, Sleep and the Narcissist

The car is a tool often used by a narcissist to control and instill fear in their partner. This episode explores how being in the passenger seat can make for an extremely stressful situation and how best to handle this scenario. We also break down why your sleep is frequently used as a manipulation tactic by someone with Narcissistic Personality Disorder.---Follow Dr. Z on instagram @dr.z_psychologist Follow Dr. Z on YouTube Dr. Jaime Zuckerman Follow Dr. Z on Twitter @drzpsychologist Follow Dr. Z on Facebook @drjaimezuckermanFollow Dr. Z on TikTok @dr.z_psychologist  To schedule a coaching session with Dr. Z visit:www.drjaimezuckerman.com To schedule a therapy session visit Dr. Z’s group practice (PA state residents only): www.zgrouptherapy.com   To purchase Dr. Z’s latest books:Find Your Calmhttps://www.amazon.com/Find-Your-Calm-Workbook-Anxiety/dp/1577152999/ref=mp_s_a_1_1?crid=3CCR680A3MT79&keywords=find+your+calm&qid=1663034747&sprefix=%2Caps%2C104&sr=8-1 Find Good Habitshttps://www.amazon.com/Find-Good-Habits-Workbook-Workbooks/dp/1577153014/ref=mp_s_a_1_1?crid=QE63CTN5FEG3&keywords=find+good+habits+book&qid=1663034796&sprefix=find+good+ha%2Caps%2C94&sr=8-1 

Season 2 Trailer

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Session 35: Post-Separation Abuse

Today, we discuss the abuse commonly experienced after exiting a narcissistic relationship, something called post-separation abuse. We often assume that the abuse stops once the relationship ends. However, this is not always the case, particularly with narcissistic abuse. In this session, we explore the characteristics of post-separation abuse, and discuss general boundary setting strategies.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk