It’s Me, Dr. Z

Session 24: Narcissism and The Holidays

Today, we dive into narcissism and the holidays. We discuss strategies and tips on how to set boundaries and manage your responses at Thanksgiving dinner. And John and I get into a heated debate over what’s more important, the sides…or the turkey.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Session 23: The Holiday Blues

 Today, we take a look at the main differences between depression and the “holiday blues.” John and I discuss the signs, symptoms, and course of depression and how it looks very different from holiday blues. Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Session 22: Setting Boundaries During the Holidays

Today, we talk boundaries. And not any boundaries. We get into the infamous holiday season boundaries. John and I discuss how to set, maintain and adjust boundaries during these holiday months. I would also like to announce I made not one blooper during this podcast. Oh, and John can apparently sneeze on command.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Session 21: Breakups vs Breakups with a Narcissist

Today, John and I explore how breakups with a narcissistic partner can look and feel vastly different than those with a non narcissistic partner. Additionally, John once again impresses listeners with his Star Trek references, and Dr. Z nails a blooper within the first 30 seconds, per usual.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Session 20 - Coparenting with a Narcissist

It’s me, Dr. Z with JB. Today, John and I discuss the difficulties commonly seen when coparenting with a narcissistic ex. We answer your questions and offer some tips and strategies to help navigate this stressful and complex situation. I also make a subtle Yoda reference…that apparently only John Barchard noticed.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Session 19 - Now What Do I Do?: Life After A Relationship With A Narcissist

Today, John and I talk about the “now what?” The “now what do I do after leaving a narcissistic relationships?” The “how do I heal, trust others and most importantly trust myself.” And if you listen carefully, you may hear a goodwill hunting reference.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Session 18 - OH MY GOD I MARRIED MY PARENTS: The Cycle of Relationship Patterns

Today, John and I dive into relationship patterns and why we do what we do…even when it’s clearly not working for us. We discuss how patterns develop, how they are maintained, and how to break unhealthy ones. Also, John expresses his love for the Full House cast and eating pretzels.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Session 17 - Why Narcissists Get Married

It’s me, Dr. Z with JB. Today, John and I revisit Narcissistic Personality Disorder (NPD) to answer your question of: Why do narcissists get married? We also discuss why those with NPD tend to jump into serious relationships immediately post breakup. In addition, John and I confess our love for Family Ties supermom, Meredith Baxter and 80’s heartthrob Christian Slater (who John wishes to emulate).Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Session 16: Social Anxiety Disorder

Today, John and I discuss the topic of social anxiety disorder (SAD). We explore what SAD is and how the nuances manifest differently across people. We also review various treatment approaches and general coping strategies. Also, Jaime and John bond over Fight Club...but not Star TrekBuy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk

Session 15: Narcissist Tactics

Today, John and I talk about the various manipulation tactics and strategies narcissists frequently use in relationships. Terms like love bombing, supply, hoovering and going “no contact” are explained. We also learn of John’s surprising dislike for Target.Buy my new anxiety workbook - 'Find Your Calm'https://amzn.to/3q29PRk